Mike Chang, the former creator of Six Pack Shortcuts, revolutionized fitness with his simplistic approach, impacting millions worldwide. After achieving wealth and fame, he sought deeper fulfillment and embarked on a journey of self-realization in 2015. A life-altering awakening led him to dedicate the next 7 years to mastering his mind and exploring Qi Gong, Meditation, Breathwork, Yoga, and flow states. Now, he has synthesized his discoveries into Flow 60, an ultimate transformational system. Flow 60 not only builds muscle, endurance, and flexibility but also unlocks the body's energy, enabling individuals to transcend fear, trauma, and mental limitations, entering profound states of flow. Today, Mike trains select private clients, including esteemed Silicon Valley CEOs.