As someone who is a survivor of domestic violence and sexual assault, I help people move from survival mode to embodied self-trust.

For over a decade, I worked within the criminal justice system supporting survivors of domestic violence, sexual assault, and human trafficking. That work combined with my own healing journey showed me that traditional approaches often miss a critical piece: the nervous system holds what the mind can’t always access.

Real transformation happens when we address trauma where it lives— in our patterns, in the beliefs we internalized, and in the body.

My approach blends psychology, identity-level pattern work, somatic practices, and breath work to help high-functioning adults who are tired of managing their inner world and ready to finally feel safe in their own skin.

I work with people who are done performing, people-pleasing, and living on high alert—and who are ready to build a life rooted in clarity, calm, and authentic connection.